This, of course, extends into wellness activities for virtual employees. Providing a curated list of hobbyist videos for your remote team will go a long way in improving wellness and mental health!Ĭreating virtual employee wellness programs calls for solutions specifically geared towards online offices, and there are many companies that offer business solutions for remote teams. Whatever you choose, hobbies can improve your mental well being. While you’re in the kitchen, consider improving your cooking skills with YouTube’s incredible home cooks. Thankfully, YouTube has made diving into a new hobby easier than ever.īaking is a surprisingly easy (and cheap) hobby to pick up, and there are great and fun YouTubers solely dedicated to teaching newcomers the basics of baking. Several studies have shown that individuals with identified hobbies are less likely to suffer from stress. In addition to exercise videos, YouTube also offers plenty of great and free videos that address mental health.įor one, YouTube offers a gateway into a limitless number of interesting hobbies, including (but certainly not limited to) baking, crocheting, homebrewing, bird watching and gaming. Whether you don’t have any exercise gear, you have limited mobility or you’re looking to take your fitness to the next level with high intensity interval training, there are scores of professional exercise YouTubers making videos for you. Because of the near-limitless library of videos hosted on YouTube, users can find exercise videos that exactly fit their needs. There are many free instructor-led exercises classes on YouTube, as well. Yoga YouTubers make videos for students across all skill levels and physical abilities, from experienced yoga students to people rolling out a yoga mat for the very first time. There are countless experienced yoga instructors who offer free yoga lessons, sometimes on a daily basis. YouTube also offers a limitless supply of great resources for mental health and physical wellness activities, most of which are completely free.Īn increasingly popular wellness activity that contributes to fitness and mental equanimity, yoga occupies a large corner of the YouTube community. This only has to be 30-45 minutes at a time. Consider giving your virtual team some time throughout the week designated for walking. If you are setting up a wellness program or running a physical health competition at work, add a reward for recorded walking times. Walking further can help prevent or manage more serious medical conditions such as heart disease. Studies show that “regular brisk walking” can improve cardiovascular fitness, as well as mood, cognition, memory and sleep. According to the Mayo Clinic, walking has myriad health benefits that contribute to better physical-and mental-health outcomes. This article will further help connect you to resources from nationwide nonprofit organizations and government agencies with detailed information on how to appropriately establish an effective virtual employee wellness program during Employee Wellness Month.Įffective mental and physical health activities for remote teams don’t necessarily have to cost any money at all.Īn activity as simple as taking a walk can do wonders for your team. In this article you will find wellness activities and ideas that will benefit any remote team, regardless of size or sector. Luckily, both the private and public sectors have responded to meet the needs of virtual teams looking to improve the mental health, physical health and general wellness of their remote employees. Google search data shows that searches for mental health services and wellness resources across the board are at 5-year highs. Wellness programs and mental health resources for the virtual office set up are in higher demand than ever before. Luckily, there are many resources available for managers (and all employees alike) to start wellness activities for any virtual office set up. After adjusting to the virtual office environment to deal with the coronavirus pandemic, it is now more important than ever to establish lasting and effective virtual employee wellness programs for your remote teams. There’s no bad time of the year to establish enrichment programs in your workplace, but Employee Wellness Month in June is a particularly great excuse to invest in health and wellness initiatives.
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